Chocolate is one of the most popular foods around the world. It’s appeal is universal. Did you know chocolate is also a “health food?” Dark high quality chocolate has several health benefits that make it a perfect snack. And that is why there’s always a bag of dark chocolate in my cupboard! Obviously, over-consumption of […]
senior care
Cat Naps for Self Care
It is true that taking naps in the middle of the day can negatively affect your sleep, and when you don’t get good sleep at night, your energy is depleted the next day. This vicious cycle can be avoided by switching to micro naps, which are much shorter and won’t give you all that grogginess […]
Healthy Foods For Increased Energy
Are you ready to eat a healthy, balanced diet while also increasing your energy? One of the best things you can do to boost your energy and have increased stamina is by adjusting your diet. There are a wide range of options that are considered natural and healthy energy boosters. Good nutrition is essential for […]
FRIDAY CROSSWORD
Relaxing Bedtime Routines That Work
A good night’s sleep starts with a relaxing bedtime routine. It’s more than getting into bed and hoping you’ll fall asleep quickly. A simple, natural routine helps signal to your body and mind that it’s time to wind down. The right habits before bedtime can improve your sleep quality, making you feel more rested and […]
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