We all know regular exercise is beneficial for overall health and living longer. Did you also know regular physical activity can boost memory and thinking skills? Several studies have indicated parts of the brain that control thinking and memory are larger in volume in people who exercise than in people who don’t. Studies have also […]
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While on vacation with my parents, we decided to walk through a Hobby Lobby one night after dinner. It had been raining lightly all day so we didn’t spend the day walking parks or museums like we had planned. Mom wasn’t feeling well, either. But, the idea of sitting around in a hotel room watching […]