We all know regular exercise is beneficial for overall health and living longer. Did you also know regular physical activity can boost memory and thinking skills? Several studies have indicated parts of the brain that control thinking and memory are larger in volume in people who exercise than in people who don’t. Studies have also […]
learning to be a caregiver
Thoughts on caregiving
The learning curve for a caregiver doesn’t mean pursuing perfect. In fact, I’m not even sure that perfect and caregiving can be used in the same sentence! As a caregiver, we learn early that growth in knowledge and ability usually comes with bumps and even road blocks. It’s easy to get discouraged when things don’t […]