We all know regular exercise is beneficial for overall health and living longer. Did you also know regular physical activity can boost memory and thinking skills? Several studies have indicated parts of the brain that control thinking and memory are larger in volume in people who exercise than in people who don’t. Studies have also […]
Grief
Grief in caregiving
Grief is a part of caregiving. Grief is part of the reason that caregiving is so hard. I think it important that we acknowledge that right from the beginning. No matter the diagnosis. No matter if the illness is terminal with end in sight, long term for the rest of life or short term […]