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HEALTHY BRAIN
How a person manages stress, how well they socialize, how well they sleep, how much they exercise, and what they drink and eat all are crucial factors in brain health. So how does one achieve brain health? Let’s consider the seven pillars of brain health that can help you achieve optimal brain performance. Physical Exercise […]
Find your Strengths for Positive Living
Your viewpoint on life can affect your physical and mental health as well as your emotions. It can raise or lower your blood pressure, cholesterol, and stress levels. If you feel negative about everything, then things usually become more difficult. You can get sick easily, find it difficult to face adversities and hardships in life. […]
Assertiveness 101
Being assertive is a skill that comes naturally to some people, but not to all of us. It’s a skill, however, that can be learned and is essential as a caregiver. However, assertiveness can sometimes come across as abrasive, rude, or even mean or aggressive – none of which will help us as caregivers. How […]
Quick Tip: Remove Dirty Gloves
This is how you safely take off really messy gloves without spreading the mess or contaminating yourself. About an inch from the cuff of the glove. pinch and pull up, opening the glove wide, Then, with one steady motion holding the glove from that pinched point, peel the glove off. When done correctly, the glove […]
Good Morning Questions to Ask Yourself
Voltaire says, “Judge someone by their questions, rather than by their answers.” In other words, the right kind of questions are those that expand your thinking. They make you reflect on how to be better and do better. They can also help determine the quality of your day — something especially important for caregivers! . […]